If you want to skip using products that can be harmful to your skin, try doing some natural healthy skin care. It is not only a good skin, but your body as a whole. You just have to use what is good to have around and remove what is actually wrong.
Here are some natural healthy skin general practitioner can begin to:
1 Keep G.I. system healthy. state of your digestive system can sometimes affect your skin so you better watch what you eat.
· Love fibers. At least 30-31 grams of fiber for men and 21-25 grams for women will make your tummies and skin some good. Try the daily intake of whole grains, apples, cauliflower, beans, legumes, nuts, seeds and dried fruits. Have different sources of fiber to make your skin glow.
· increase your intake of essential fatty acids. They are not your ordinary grease to the grease used to make your cell lining, hormones and other body chemicals. It can keep the heart healthy, reduce inflammation, such as acne and help prevent certain cancers. Cold water fish such as sardines and salmon are rich in these essential oils. They may also be available in supplement capsules or tablets.
2 Hydrate. Drink plenty of fluids. He said you need to drink 1 ml per calorie day. So, if you eat a total of 2200 calories, you need to drink 2200ml of liquid. Water is good, but do not have to limit your intake of fluids with only H20. Natural fruit juices are good for your skin too. They not only hydrate but also provide plenty of vitamins and minerals your skin needs.
3 Move. Being sedentary is bad, not only on skin but your whole body too. Lack of movement can leave you with puffiness, acne, cellulite and stress. simply walk around the park or starting your day with some stretching, but promotes good blood circulation. What's more, if you go to the gym regularly or therapeutic massage.
4 Do not be so sweet tooth . If you are eating sweets makes you feel young again, well that is a very wrong impression. Excess sugar is actually promotes premature aging. As sugar or glucose accumulates in the blood, they can take damage and protein glycation, which keeps the skin, cartilage and ligaments. Your skin can lose elasticity and begin to form lines and wrinkles.
5 Natural herbal skin care products. make sure to use only the best natural skin care products to avoid any harmful ingredients and chemicals used in almost all of today's skin care products.
These are just some natural healthy skin GPs can start s. There are more out there, but beginning with some adjustments get you far.
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