Enhance Your Immune System With Good Food Choices

be immune to the flu takes effort and it is possible. One way to develop a good immune system is to think positive thoughts and living life positively. If you consistently flow positive self talk you will have a stronger immune system. That combined with good sleep and good-for-you food and you really can be immune to the flu. May there foods that will boost your immune system.

Here are just some of the foods that will boost your body's ability to fight disease.

Green tea Green tea is one of the most studied herbs all the time. Scientific research clearly shows that the properties of green tea have the ability to defend and repair cells, fight infection and improve immune system. Replace your last cup of coffee with green tea. Or use green tea as an afternoon pick-me-up drinks.

Garlic: Garlic has been used over the centuries to fight disease in many applications. Before the discovery of penicillin, garlic was often prescribed as a treatment for pneumonia, bronchitis, colds and flu. Clinical studies have supported the use of garlic to both prevent and fight colds. (Click on garlic toast, sprinkle with herbs and blend with olive oil.). Garlic also improves your body's ability to use vitamin C.

Rosemary: This fresh herb has long had a reputation for cold and flu fighting properties. Keep the plant in the kitchen and a steak of fresh rosemary in a variety of dishes, including omelets, stews, vegetables and stir-fry.

Orange juice: Orange juice or foods high in vitamin C will reduce your chances of getting colds and flus at any time of year. Orange juice has a reputation for fighting colds, because of high levels of vitamin C. Each diet high in fruits and vegetables will improve your immune system.

spinach or leafy greens: One of the top 12 super foods, spinach is a tool in every diet to maintain health. Spinach is a powerhouse of antioxidants and nutrients.

Honey: a study published in Pediatric and Adolescent Medicine archives show that honey has antimicrobial and antioxidant properties. It reduces the symptoms and duration of upper respiratory infections, and increases the immune system. Honey, used as an expectorant and cough medicine, it has been proven to be as effective as the most over the counter cough medicines. (Do not give honey to children under 2 years of age .)

Yogurt: Everyone knows that the properties of the super foods yogurt are good for your immune sustava.Živjeti active cultures helps your body to a balance of good bacteria to bad bacteria. It makes a tremendous night snack with fresh fruit. It will also improve your ability to get a good night's sleep while your body regenerates.

There are many more foods that will increase your immunity to colds and flus. Although there is no guarantee, year-round good eating habits definitely make it more likely that your body will be able to fight off the flu when exposed to it.

You can create immune to improve the lifestyle choices you make every day. Exercise and good sleep are an integral part of creating immunity to gripu.Visokim stress lifestyle plays a big role in your body's ability to remain strong against colds and flus, and other diseases. When you create a lifestyle that includes daily routines for exercise, good nutrition, positive attitude, sleep and relax your body's ability to fight off the daily onslaught of germs and flu viruses will be improved.